When I Slow Down E-Book

This book helps readers learn how to connect with their emotions and body to gain mastery over their physical and emotional responses.

Through fun and easily accessible yoga poses, beautiful illustrations and an immersive story, this book teaches the young reader mindfulness. Learning to respond to their emotions, be it sadness, boredom, happiness or anger, with a sense of control and optimism comes from mindfully observing our emotions and surroundings.